How to Healthy Snacking for Kids

Snacking is a major pastime for many children, but it is not always bad. Snacking on nutritious foods that can actually help your child curb hunger throughout the day, as well as providing essential nutrients and energy.

By knowing a wide variety of healthy snacks for kids can help to meet the daily nutrition of children without making the kids get bored with the monotonous food.

To teach children early to make a healthy snack choices will help to establish healthy dietary habits for a lifetime. About how to get healthy snacks for kids?

Here are 10 ways to get healthy snacks for children, as quoted from MayoClinic, Thursday (01/05/2012), among others:

1. Keep away from junk food

Junk food certainly looks more attractive than healthy food. An example by choosing a healthy snack, can be a good way to get children to avoid junk food.


2. Choosing foods from the grain

Whole grain foods, like wheat pretzels or tortillas, and wheat cereals contain high fiber. So it can provide energy with staying power.

3. Mix and match

Serve carrots or other raw vegetables with fat-free sauce. Dip graham crackers or fresh fruit in fat-free yogurt.

Spread peanut butter on celery, apples, or bananas. With a mix and match foods can vary as different types of food, so the child does not get bored with healthy snacks provided.


4. Expand menu

The menu should be more widely available, attractive, and increasingly varied, so that children do not get bored quickly with snacks provided.

5. Serve breakfast

Review the breakfast menu that had been provided every day, whether the menu including healthy menu. Serve breakfast menu, such as scrambled eggs and wheat bread. The menu can also be healthy snacks for children in the afternoon.

6. Sweeten snacks

Healthy snacks for children should not be bland. To satisfy your sweet child can offer fat-free pudding, frozen yogurt, or frozen fruit. Make smoothies with skim milk, nonfat yogurt, and fresh or frozen fruit will also look more attractive to children.

7. Serves snacks more interesting

Use cookie cutters to make different forms of low-fat string cheese, corn tortillas, or bread wheat. Make fruit kebabs or show the child how to eat with chopsticks diced fruit.

Make a tower of whole-grain crackers, spell words with pretzel sticks, or make funny faces at the plate by using various kinds of fruit.

8. Freeing the child to choose healthy snacks menu

Leave fresh fruit in a bowl on the table. Grain cereals and canned fruit or presented in the form of juice.

Let your child choose a healthy snack menu is he wants. However, it teaches the child to choose healthy snacks as early as possible. This will form the habit of children to adults.

9. Do not be fooled by the fat-free food labeling

Foods low in fat or fat-free on the market likely to remain high in calories and sodium. Check the nutrition label to determine the overall nutritional content.

10. Determine the zone of snacking

Limit snacking in certain areas, such as the kitchen. Caloric intake will be excessive if letting children snack while watching TV